Therapy - Sam Black

I'm curious to hear what's brought you to this point.

-Perhaps you're going through a painful transition?
-Or the way you have been navigating life has stopped working as it used to
-Perhaps you've started experiencing anxiety or depression, or they've become more intense
-Or you're having relationship or professional difficulties that are impacting you
-Maybe you're simply interested in getting support to look under the surface of what's happening in your life

Whatever the case, it's welcome in our sessions.

My approach is relational. This means that we'll work together on what you're bringing. I'll be there, and I'll bring my presence and honesty in support of you and the journey you're on. If I feel it to be supportive, I'll also gently challenge you at times.

I offer counselling with a particular focus on working in presence and with the body. I see my role as being to gently invite you to come closer to your experience - particularly to those experiences that you might be struggling with.

My approach is informed by Psychosynthesis, Circling, somatic practices, parts-work and meditation.

Frequently asked questions

Individual sessions are £60 per hour.

I also offer a block of 4 sessions for £220 when paid together.

You are welcome to book a free 30-minute conversation if you would like to meet me first - there is no obligation to book further sessions afterwards.

If it feels like a good fit, we will begin with an introductory session where we explore what is bringing you to therapy and what you are hoping for. From there, we will usually agree to a block of sessions and check in as we go.

Yes, all sessions are online via Zoom.

I work with individuals facing a wide range of challenges, including:

Anxiety, including panic attacks
Depression
A crisis of meaning
Professional or career challenges
Self-esteem and confidence
Loneliness
Relationship difficulties

I also work with individuals who are primarily seeking to explore their experience in order to gain greater awareness and capacity.

Once we have established a longer-term working relationship, I usually ask for three sessions' notice before finishing. This gives us space to properly close the work together.

BACP accredited Psychosynthesis Counsellor (qualified 2021)
Circling Facilitator since 2024
Trauma 2 Trust Facilitator since 2025
Circling Coach since 2025

To find out more, see my About page.

As someone who tends to intellectualise everything, I knew I needed someone who could help me move beyond just understanding my emotions cognitively. Through our work together, I learned how to truly feel and recognise emotions in my body, not just analyse them. For the first time, something really clicked.

- Farah, Client

As an older man embarking on a spiritual journey I was advised to get some professional help to understand where I am currently mentally and emotionally. As I journey through different spiritual practices I have experienced numerous fluctuations within my emotional state, and having Sam helping me look at these changes and being able to connect and speak openly and honestly about this journey has been priceless. Sam has helped me to appreciate where I am, acknowledge the changes and ground me in preparation for the next stage of my journey. We have focused on my emotional, mental and spiritual outlook as this evolves. Due to the sessions I have had with Sam I am now in a present, grounded and relaxed place to enjoy my new outlook on life. Thank you Sam.

- Glenn, Client

Book a free 30-minute consultation

If you are curious about whether therapy might be right for you, I would love to hear from you. No pressure, no commitment - just a conversation.